By the way it’s so casually offered up as a cure-all for…
With so many options to choose from, shopping for running shoes can…
All products are independently selected by our editors. If you buy something,…
All products are independently selected by our editors. If you buy something,…
Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
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